The King of Sparta says that in order to get a warrior’s body, it was essential to get a warrior’s mentality. To become King Leonidas, Gerard Butler spent 4 months training to get in shape. I’ve seen so many actors play these kinds of roles, and you see all this equipment on either a big belly or skinny little arms. The Gerard Butler 300 workout was designed by Mark Twight, a record holding mountain climber and lead personal trainer of Gym Jones in Salt Lake City, Utah. The workout focuses on olympic lifts, functional training, and metabolic body movements. Perform 25 reps per arm.The Gerard Butler 300 Workout and diet is a 5-6 day routine. Make sure it touches the ground before each rep. Bend at the knees and grab the kettlebell with an overhand grip.ĭrive your hips and legs through the floor to bring the kettlebell up to your chest (Note: your arm should be tucked in close to your body with the kettlebell resting on the outside of your forearm.) Push overhead before lowering it to the ground in a controlled movement. Stand shoulder-width apart with a kettlebell between your feet. Holding a 135-pound loaded bar above your chest, bring your feet up together to the left plate, down to the middle, and up to the right plate before putting them down in the middle. Related: 4 Ways to Become a Pullup Powerhouse Pull your chest to the bar, pause, and then lower your body back to the starting position. Grab the pull-up bar with an overhand grip that’s slightly wider than shoulder width apart, and hang at arm’s length. Complete all reps before moving on to the next move. Fortunately, this can all easily be adapted.Īppropriate exercises can be subbed in: Drop down to 150 total reps, or 4-6 exercises of 15-25 reps each.įor example, you might try this workout, great for a guy with moderate fitness: The Beginner 300 Workoutĭo the following exercises below in a row. You shouldn’t do it unless you are already in great shape. Obviously, this is still a challenging workout.
#Movie 300 work out series
Related: The Simplest Way to Build More Muscleīallantyne put together this workout video series for you to follow along with and-provided you’re fit like a king-try for yourself.
#Movie 300 work out movie
To achieve movie muscles that pop, he and other cast members used this grueling, unorthodox 300-rep rite of passage. “It looks simple on paper, but I promise you, it’s a great muscle building workout,” posted one man on .Īnother posting noted the extreme interest generated: “I sense a new ‘Brad Pitt in Fight Club’ standard being born.”īutler’s training for 300 simultaneously built muscle, increased muscular endurance, and stripped fat fast. One of the most popular videos on our site since then has been the “300 Workout,” as demonstrated here by Men’ s Health contributor Craig Ballantyne, CSCS, M.Sc., a strength and conditioning coach in Toronto. Ever since Gerard Butler appeared on the cover of Men’ s Health, visitors to the website have been clicking on everything 300.
The movie made a record $70 million in its first weekend and earned more than $450 million worldwide since its release in March 2007.Īt, 300 has been a sensation as well. Plenty of women, too, appreciated the parade of ripped bodies. Related: RIPTENSITY-Fast Bodyweight Workouts From Men’s Health That Are So Intense, They Rip Away Body Fat! This epic account of an ancient battle between the Spartans and Persians contained the kind of eye-popping visuals and head-snapping violence that men can’t get enough of. Sometimes a movie takes off for no apparent reason.Īnd sometimes the reason is readily apparent.